Dailygreatness Coupons & Promo codes
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Dailygreatness review: 3 Amazing Benefits of Meditation
You can nourish all parts of yourself including mind, body and spirit thanks to meditation. It's one of the absolute best practices you can do. Let’s look at three amazing benefits of meditation and see how they can motivate you to finally begin your daily practice.
Meditation slows down time
One of the primary reasons life is so stressful is that it seems to be moving so darn fast. However, the more you meditate, the more you actually perceive life as moving at a slower pace. Your perception changes, and rather than being blown around by the speed of the external world, you get to determine the pace at which life flows to you and through you. This slowing down of perception does wonders for your nervous system. When done regularly, meditation creates a calming effect like no other practice.
Meditation expands our entire outlook on life
At the very essence of yoga and meditation is the transformation from constriction to expansion. Regular meditation practice gradually moves us from seeing ourselves as a small and limited self to an empowered and connected Self, one that’s expansive and totally plugged into the powerful rhythms of nature and the universe. In this state of expansion lies heartfelt compassion and true wisdom. Meditation helps us live from this place.
Meditation improves the way you relate
The more you meditate, the more your transform the way you relate to others. You become less emotionally charged and reactive and more open, aware, calm, and intelligently responsive. The space that regular meditation practice creates allows you to see more clearly what’s really going on in a particular situation rather than viewing it through a fogged-up lens.
Your responses to texts, emails, phone calls, and in face-to-face conversations become less conditioned by your subconscious mind. You get to choose the way you relate when you allow your mind to become clear. Rather than relating to others as if you were on auto-pilot, you get to decide exactly how to behave in any and every situation. You can become a master of your relationships.
The Dailygreatness is a great way to start and maintain a daily meditation and mindfulness practice. Today, you own this amazing chance to enjoy major saving from all of the Dailygreatness discount codes. Get great bargains you can score with Dailygreatness coupon codes which are posted at Coupon Plus Deals. Besides, don’t forget to take huge discounts from other store at our "All Categories" page.
What is the difference between each journal of Dailygreatness?
The main difference between our journals is simply the focus. Which journal is best for you really depends on your lifestyle and goals. All our journals are based on a similar concept, incorporating tools for planning, productivity, goal achievement and personal development.
The Dailygreatness Journal (Orange) is our original and bestselling product, which has a general focus on personal development, suitable for both men and women. It is a yearly journal with 488 full colour pages designed to be used over an entire year with a day to a page. If you are looking for a journal to help you be more focused and organised, feel more positive and grateful and to achieve your personal goals, this journal is for you.
The Dailygreatness YOGA Journal (Green) is specifically designed for female yogis as a companion to their daily yoga and meditation practice. It has an inspiring 488 full colour pages designed to be used over an entire year with a day to a page. If you want to create or maintain a daily yoga and meditation practice--incorporating intentions, gratitude and mindfulness--this journal is for you.
The Dailygreatness TRAINING Journal (Pink) is the ultimate holistic training journal for women, incorporating a food and exercise journal, mindset and self-reflection questions and goal planners. Unlike our other journals, our Training Journal is a12 week journal with a day to a page. If you want to create healthy habits, track your training and food, focus on holistic health and love the colour pink, this journal is for you.
The Dailygreatness BUSINESS Planner (Yellow) is ideal for entrepreneurs, business owners and sales professionals. It includes everything you need to plan and build a successful business, including a yearly goal setting system, budget and financial worksheets, daily mindset questions, weekly and quarterly check-ins and a yearly review. If you’re starting a new business or want to be more organised, inspired and productive in your existing business, this journal is for you.
The Dailygreatness WELLNESS Journal (Light Green) is suitable for both men and women with a focus on holistic wellness. This yearly journal with 488 full colour pages includes a daily food and exercise journal, meal and goal planners, training and clean eating tips, weekly shopping lists, healthy habit reminders and mindset coaching. If you’re looking for an inspiring journal to help you focus on holistic health, wellness and vitality, this journal is for you.
The Dailygreatness PARENTS Journal (Blue) is a guided journal for parents, designed to be used daily throughout the year. The pages will guide you in being the best parent you can be through the practices of mindfulness, conscious communication, playful parenting, meditation, gratitude, planning, and self-care. If you are a parent and want a tool to practise self-care, personal development and parenting more consciously, this journal is for you.
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What is Dailygreatness' return policy?
They offer a 14 day return policy if you change your mind. You can find the full policy on their website here. If you choose to return it, you will need to email their support via the support tab on their website for a return authorisation and to receive their returns address.
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How do I use Dailygreatness journals?
There are no rules for using our journals; they are very much open to interpretation for how you would like to use them. However, each journal does have an introduction to the concept with instructions and suggestions for getting the most out of it. The pages of the journals also guide you with questions and prompts helping you to work through each page to find your flow and what works best for you.
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