5 tips you wish to know earlier for your healthy period
For women, menstruation is the most unfortunate time as it causes pain, fatigue, bloating, and irritability. Take a look at these five pro tips that make this time of the month more manageable and even enjoyable.
Eat dark chocolate
You should eat chocolate when you're on your period. It can be a good source of magnesium, which not only tempers mood swings but also helps regulate serotonin.
To get back the nutrients you have lost, make sure you eat chocolate that has 70% cacao to regain what we naturally lose through bleeding.
Drink a hot ginger tea
Gingers work well for lots of period-related problems. They help reduce inflammation and pain during menstruation. Making ginger tea is simple.
- Get some ginger root and peel the skin off.
- Cut it into little pieces.
- Boil all pieces of ginger in the water to make hot tea.
If you want more taste for your tea, adding mint or lemon is a good option.
To avoid a painful period and ensure a good flow, you should do yoga regularly. Some basic postures of Surya namaskar are very helpful against period pains.
Due to these monthly hormonal changes during their periods, women are more prone to mood swings than usual. Practicing yoga regularly also helps tame the effect of hormones on your mood. Yoga also helps fight chronic fatigue and depression.
Yoga also improves the quality of your sleep as well. It promotes early initiation of sleep and prolongs the deep sleep period.
Avoid tight pants
When you're on period, avoid wearing anything constricting like jeans. Donât even think you can snug in any pairs of skinny jeans during these days. It's not comfortable. Find and wear something more comfortable like pants or dresses you have in your closet.
You should also put on period underwear. Period undies work the same way as regular underwear does, but with the added absorption setting them apart.
Use menstrual cup
A menstrual cup is one of the reusable feminine hygiene products. It's a small, flexible funnel cup, that you simply insert into your vagina to catch and collect period fluid.
This cup helps you be softer and feel cleaner. You can wear a menstrual cup for 6 to 12 hours, depending on whether or not you have a heavy flow. This means it's safe when you use it overnight.
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